Standing Up For Myself- Stopping The Emotional Abuse

Half-Day Workshop

Emotional abuse, unlike physical abuse, is not visible.

However, the constant berating by a spouse, parent, friend or workplace colleague, can leave us with hurts that damage our self-esteem, leaving us with a sense of hopelessness, self-blame, feelings of failure or worthlessness and sometimes, self-destructive.

Eventually, the abused losses all sense of self and all remnants of personal value.

In the long term, it damages relationship and breakdown in families. It destroys marriages.

Having the courage to stop this abuse is the first step to self-esteem and self-love.

Learn to handle emotional abuse with dignity and restore marriages, yourself and relationship.

Course Objectives

Participants will learn through discussions, reflection and group activities to:

The real issues of different types of emotional abuse.

Take appropriate steps to stop the abuse.

Choose to live free from emotional abuse.

Who can benefit

Anyone who feels they are under control, fearful of another in a relationship and realise the need to stand up for themselves.

Working adults, human resources professionals, parents, caregivers. professionals who work with children, social workers, teachers, and people in ministry; working with vulnerable individuals and/or groups.

Suitable for participants to share and learn for enriching experience through group participations and activities.







About the Trainer

Jo Oh, Master of Social Science (Counselling), a counsellor, psychotherapist , course designer (DACE) , ACTA (WDA) trainer and facilitator with experience in helping individuals and families overcome emotional challenges and difficult life circumstances.
Ms Oh conducts courses and workshops on psycho-social and emotional well-being for individuals and organizations’ staff, and also counselling caregivers in managing their loved ones. She volunteered as a counsellor at Breast Cancer Foundation.

Course Outline

Establish the patterns of emotional abuse.

Identify options available to stop the abuse.

Decide to prevent emotional abuse in the future.

Registration Type Closing Date Fees (S$)
Till Full

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Terms and Conditions

1. Payment via

  • DBS Paylah
  • PayNow
  • Internet Banking Transfer (Please email us for bank details)
  • Cheque payment

2. Your registration is confirmed only upon receipt of a completed registration with payment.
For cheque / bank draft payment please send to: 

Jubileus Consultancy Pte Ltd. 229
Mountbatten Road #03-38, Mountbatten Square, Singapore 398007.

Mobile: 91853299
Email: [email protected]

3. Registrations received after seats are filled will be returned with regrets.

4. Registration will be taken as confirmed upon receipt of payment.

5. No refund of fees for participant cancellations including medical leave but substitutions
are allowed with written request to organizer at least two working days before the
course commences.

6. Please note that registration will be on a first-come-first-served basis. Payment must be
received upon registration.

7. Payment of fees is not a guarantee for the event to be staged as planned. Should the event
be cancelled for any reason, a full refund will be made to all registered participants and no
other claims are allowed. The organiser disclaims responsibility should any change in the
event occurs for any reason.