Anxiety: Are you there?

Half-Day Workshop

Anxiety in its purest form cause us to feel uneasy, apprehensive , worry and /or dread that is accompanied by a
heightened physical arousal. In times of anxiety, the body appears to be on alert, ready to flee or flight.

We need to identify if our anxiety is a constant companion that wears us, and rob us of fun, joy, hope or

The courage to face anxiety upfront frees us.

We must learn our sources of anxiety and boldly declare dominance over its control in our lives.

We shall then ask: “Anxiety – Are you there?” 

Course Objectives

Participants will learn through discussions, reflection and group activities to:

Interpret their anxiety

Heal past hurts that are the source of their anxiety

Use self-talk and cognitive behaviour technique to prevent anxiety.

Who can benefit

Working adults, adolescents facing peer pressure, parents, caregivers. professionals who work with children,
social workers, teachers, and people in ministry; working with vulnerable individuals and/or groups.

Suitable for participants to share and learn for enriching experience through therapy, group participation and activities.







About the Trainer

Jo Oh, Master of Social Science (Counselling), a counsellor, psychotherapist , course designer (DACE) , ACTA (WDA) trainer and facilitator with experience in helping individuals and families overcome emotional challenges and difficult life circumstances.
Ms Oh conducts courses and workshops on psycho-social and emotional well-being for individuals and organizations’ staff, and also counselling caregivers in managing their loved ones. She volunteered as a counsellor at Breast Cancer Foundation.

Course Outline

Reveal Anxiety as it is

Dominate your anxiety through a variety of techniques and healing therapy.

Differentiate types of anxiety.

Registration Type Closing Date Fees (S$)
Till Full

Register for Workshop

Terms and Conditions

1. Payment via

  • DBS Paylah
  • PayNow
  • Internet Banking Transfer (Please email us for bank details)
  • Cheque payment

2. Your registration is confirmed only upon receipt of a completed registration with payment.
For cheque / bank draft payment please send to: 

Jubileus Consultancy Pte Ltd. 229
Mountbatten Road #03-38, Mountbatten Square, Singapore 398007.

Mobile: 91853299
Email: [email protected]

3. Registrations received after seats are filled will be returned with regrets.

4. Registration will be taken as confirmed upon receipt of payment.

5. No refund of fees for participant cancellations including medical leave but substitutions
are allowed with written request to organizer at least two working days before the
course commences.

6. Please note that registration will be on a first-come-first-served basis. Payment must be
received upon registration.

7. Payment of fees is not a guarantee for the event to be staged as planned. Should the event
be cancelled for any reason, a full refund will be made to all registered participants and no
other claims are allowed. The organiser disclaims responsibility should any change in the
event occurs for any reason.